Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 2 tablespoons Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared wild salmon served with garlic cauliflower mash and steamed green beans, featuring a perfectly golden and crisp skin.

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NUTRITION

Protein

42.8g

Fat

27.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1 clove Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash with minced garlic and Greek yogurt until smooth and creamy.
2
Steam the green beans in a separate steamer basket for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
4
Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
6
Sear the salmon for 4-5 minutes without moving it until the skin is golden and releases easily from the pan.
7
Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 125-130°F for medium-rare.
8
Plate the salmon over the garlic cauliflower mash and serve the steamed green beans on the side.