Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2.5 oz Turkey Sausage; 0.5 cup chopped Red Bell Pepper; 1 cup Baby Spinach; 2 tsp Avocado Oil; 0.33 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Egg whites and lean turkey sausage scrambled with sautéed bell peppers and spinach, topped with a slice of creamy avocado.

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NUTRITION

Protein

35.2g

Fat

27.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.5 oz Turkey Sausage

0.5 cup chopped Red Bell Pepper

1 cup Baby Spinach

2 tsp Avocado Oil

0.33 medium Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and diced bell peppers to the pan, sautéing until the sausage is browned and the peppers are tender.
3
Toss in the fresh baby spinach and cook for about one minute until the leaves are just wilted.
4
Pour in the egg whites and season with a pinch of sea salt and black pepper.
5
Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.
6
Transfer the scramble to a plate and garnish with the fresh avocado slices for a rich finish.