Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside cubes of golden caramelized sweet potato.

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NUTRITION

382kcal
Protein
35.1g
Fat
11.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

150 grams Sweet Potato, diced

2 cups Baby Spinach

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until golden.

  • 5

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside cubes of golden caramelized sweet potato.

NUTRITION

382kcal
Protein
35.1g
Fat
11.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage, sliced

150 grams Sweet Potato, diced

2 cups Baby Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the diced sweet potato with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender.

  • 3

    While the potatoes roast, heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes until golden.

  • 5

    Toss in the fresh baby spinach and sauté until it just begins to wilt.

  • 6

    Pour the egg whites into the skillet, stirring gently with a spatula until they are fully set and fluffy.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.