Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans, trimmed; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild sockeye salmon paired with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.8g

Fat

18.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans, trimmed

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.
4
While the salmon cooks, steam the green beans for 3-4 minutes until they are bright green and tender-crisp.
5
In a separate small pan, heat the remaining teaspoon of olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
6
Toss the steamed green beans into the garlic oil and season lightly.
7
Warm the pre-cooked brown rice and serve alongside the salmon and garlic green beans with an optional lemon wedge.