Name: Savory Cottage Cheese Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cottage cheese; 3 large eggs; 0.25 cup rolled oats; 1 cup baby spinach; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Egg Bake

Baked eggs whisked with creamy cottage cheese and hearty oats, featuring vibrant spinach and savory green onions in every fluffy bite.

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NUTRITION

Protein

52.5g

Fat

23.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup cottage cheese

3 large eggs

0.25 cup rolled oats

1 cup baby spinach

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with the olive oil.
2
Place the rolled oats into a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
In a medium mixing bowl, whisk the eggs until well beaten, then stir in the cottage cheese, oat flour, sea salt, black pepper, and garlic powder.
4
Finely chop the baby spinach and thinly slice the green onions, then fold them into the egg mixture.
5
Pour the mixture into the prepared baking dish and use a spatula to ensure the ingredients are evenly distributed.
6
Bake for 25 to 30 minutes, or until the center is set and the top has a light golden-brown hue.
7
Allow the dish to rest for 5 minutes before slicing into portions to serve.