Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of creamy avocado.

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NUTRITION

387kcal
Protein
34.7g
Fat
17.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1/4 avocado, sliced

1 slice sprouted grain bread

1 tablespoon crumbled feta cheese

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan, breaking them apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble and top with crumbled feta cheese and fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of creamy avocado.

NUTRITION

387kcal
Protein
34.7g
Fat
17.7g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 links turkey sausage

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1/4 avocado, sliced

1 slice sprouted grain bread

1 tablespoon crumbled feta cheese

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan, breaking them apart with a spatula until browned and cooked through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring frequently, until the eggs are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble and top with crumbled feta cheese and fresh avocado slices.