Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over garlic-infused lentil mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

508kcal
Protein
58.7g
Fat
14.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Boil the lentils in water until they are very soft, then drain any excess liquid.

  • 2

    Mash the warm lentils with the minced garlic and a small splash of water until they reach a creamy consistency.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the skin is crisp and the center is just cooked through.

  • 5

    Steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender yet still vibrant green.

  • 6

    Plate the garlic lentil mash and top it with the seared salmon fillet.

  • 7

    Serve the steamed asparagus on the side and finish the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Mash

Pan-seared salmon served over garlic-infused lentil mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

508kcal
Protein
58.7g
Fat
14.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

0.75 cup Cooked Lentils

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Boil the lentils in water until they are very soft, then drain any excess liquid.

  • 2

    Mash the warm lentils with the minced garlic and a small splash of water until they reach a creamy consistency.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the skin is crisp and the center is just cooked through.

  • 5

    Steam the asparagus spears over boiling water for 3 to 5 minutes until they are tender yet still vibrant green.

  • 6

    Plate the garlic lentil mash and top it with the seared salmon fillet.

  • 7

    Serve the steamed asparagus on the side and finish the entire dish with a fresh squeeze of lemon juice.