Seared Salmon with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with garlic-roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

442kcal
Protein
44.3g
Fat
13.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with minced garlic and half of the olive oil on a large baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 3-4 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over the warm brown rice and serve alongside the roasted broccoli with a fresh lemon wedge.

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Roasted Broccoli and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with garlic-roasted broccoli, finished with a squeeze of bright lemon.

NUTRITION

442kcal
Protein
44.3g
Fat
13.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

2 cups Fresh Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with minced garlic and half of the olive oil on a large baking sheet.

  • 3

    Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 3-4 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over the warm brown rice and serve alongside the roasted broccoli with a fresh lemon wedge.