Grilled Marinated Seitan with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

Savory seitan marinated in tamari and ginger, grilled and served over fluffy quinoa with roasted broccoli and a satisfying charred edge.

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NUTRITION

432kcal
Protein
40.4g
Fat
10.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

140g Seitan strips

100g Cooked Quinoa

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet.

  • 2

    In a small bowl, whisk together the tamari, minced garlic, and grated ginger to create the marinade.

  • 3

    Place the seitan strips in a shallow dish, pour the marinade over them, and let sit for 15 minutes.

  • 4

    Toss the broccoli florets with half of the olive oil on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Add the marinated seitan to the pan and grill for 3-4 minutes per side until golden brown and slightly charred.

  • 7

    Arrange the cooked quinoa on a plate, top with the grilled seitan, and serve alongside the roasted broccoli.

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Marinated Seitan with Quinoa and Roasted Broccoli

Savory seitan marinated in tamari and ginger, grilled and served over fluffy quinoa with roasted broccoli and a satisfying charred edge.

NUTRITION

432kcal
Protein
40.4g
Fat
10.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

140g Seitan strips

100g Cooked Quinoa

150g Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Tamari

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet.

  • 2

    In a small bowl, whisk together the tamari, minced garlic, and grated ginger to create the marinade.

  • 3

    Place the seitan strips in a shallow dish, pour the marinade over them, and let sit for 15 minutes.

  • 4

    Toss the broccoli florets with half of the olive oil on the baking sheet and roast for 15-20 minutes until the edges are crisp.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.

  • 6

    Add the marinated seitan to the pan and grill for 3-4 minutes per side until golden brown and slightly charred.

  • 7

    Arrange the cooked quinoa on a plate, top with the grilled seitan, and serve alongside the roasted broccoli.