Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and herbs, served alongside caramelized root vegetables that offer a satisfying crunch.

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NUTRITION

Protein

56.7g

Fat

20.3g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch chunks, and slice the red onion into thick wedges.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
4
In a large mixing bowl, toss the chicken breast, carrots, parsnips, and onions with the olive oil, minced garlic, herbs, sea salt, and black pepper until evenly coated.
5
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.