NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 cup egg whites

1 large egg

1 medium whole wheat tortilla

1 cup spinach

0.25 cup bell pepper

2 tbsp red onion

0.25 cup tomato

1 tbsp cilantro

1 tsp lime juice

0.13 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp avocado oil

PREPARATION

• 1

  In a small bowl, combine diced tomato, red onion, cilantro, and lime juice to create the salsa fresca; set aside.

• 2

  Heat avocado oil in a non-stick skillet over medium heat and brown the ground turkey with garlic powder, salt, and pepper until fully cooked.

• 3

  Add diced bell peppers and spinach to the skillet, sautéing until the greens are wilted and peppers are tender.

• 4

  Whisk the egg and egg whites together, then pour into the skillet, scrambling gently with the turkey and vegetables until set.

• 5

  Warm the tortilla in a separate dry pan until pliable, then fill with the egg mixture, top with avocado and salsa fresca, and roll tightly.