NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.5 cup frozen peas

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into small, even pieces and season with sea salt and black pepper.

• 2

  Heat a large skillet or wok over medium-high heat with half of the toasted sesame oil.

• 3

  Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.

• 4

  In the same pan, add the remaining sesame oil along with minced garlic, grated ginger, and the white parts of the sliced green onions.

• 5

  Toss in the frozen peas, stirring for 2-3 minutes until tender-crisp.

• 6

  Push the vegetables to the side, crack the egg into the center, and scramble until just set.

• 7

  Add the cooked brown rice and the cooked chicken back into the pan, drizzling with coconut aminos.

• 8

  Stir everything together for 2 minutes to allow the flavors to meld and the rice to get slightly crispy.

• 9

  Garnish with the green parts of the sliced green onions before serving.