NUTRITION

SERVINGS

INGREDIENTS

5 oz extra firm tofu

0.75 cup chickpeas

1 cup broccoli florets

1 cup fresh spinach

3 tbsp nutritional yeast

1 tbsp hemp hearts

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 3

  Rinse and drain the chickpeas, patting them dry with a towel to ensure they get crispy in the oven.

• 4

  In a large mixing bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 5

  Drizzle the mixture with olive oil and season with sea salt, black pepper, garlic powder, and smoked paprika, tossing thoroughly to coat.

• 6

  Spread the ingredients in a single layer on the prepared baking sheet and roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the broccoli edges are charred.

• 7

  Place the fresh spinach in a wide serving bowl as the base.

• 8

  Transfer the roasted tofu, chickpeas, and broccoli onto the bed of spinach.

• 9

  Sprinkle the entire bowl with nutritional yeast and hemp hearts for a boost of protein and savory flavor.

• 10

  Finish by drizzling the fresh lemon juice over the top and serve immediately.