Name: Avocado Cottage Cheese Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.75 cup fat-free cottage cheese; 2 large eggs; 0.25 whole avocado; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 0.5 tsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Cottage Cheese Egg Toast

Toasted sprouted bread topped with creamy cottage cheese, sliced avocado, and soft-boiled eggs for a satisfying, protein-packed start to your day.

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NUTRITION

Protein

51.8g

Fat

23g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.75 cup fat-free cottage cheese

2 large eggs

0.25 whole avocado

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

0.5 tsp extra virgin olive oil

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PREPARATION

1
Bring a small pot of water to a boil, then carefully lower the eggs into the water and simmer for 6 and a half minutes for a jammy yolk.
2
While the eggs cook, toast the sprouted grain bread until golden and crisp.
3
Immediately transfer the eggs to an ice bath for 2 minutes, then peel and slice them in half.
4
Spread the fat-free cottage cheese evenly across the toasted bread slices.
5
Thinly slice the avocado and layer it over the cottage cheese.
6
Place the egg halves on top, drizzle with extra virgin olive oil, and season with sea salt, black pepper, and red pepper flakes.