NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

3 tbsp Nutritional yeast

0.25 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Sweet potato

0.5 cup Red bell pepper

0.5 tsp Extra virgin olive oil

1 tbsp Low-sodium tamari

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Peel and cube the sweet potato into small pieces, then steam with the broccoli florets until fork-tender.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and add the tofu cubes.

• 4

  Sear the tofu for 8-10 minutes, turning occasionally, until the edges are golden and crisp.

• 5

  Add the chopped red bell pepper to the skillet and sauté for 3 minutes until slightly softened.

• 6

  Stir in the tamari, garlic powder, sea salt, and black pepper to coat the tofu and peppers.

• 7

  Sprinkle the nutritional yeast over the tofu mixture and toss well until a savory crust forms.

• 8

  Place the cooked brown rice in a bowl and top with the steamed sweet potato, broccoli, and the crusted tofu mixture.