Name: Seared Salmon with Herb Mashed Potatoes and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 150 grams Yukon Gold Potato; 1 cup Fresh Green Beans; 1 teaspoon Ghee; 1 tablespoon Non-fat Greek Yogurt; 1 tablespoon Fresh Chives

Seared Salmon with Herb Mashed Potatoes and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Mashed Potatoes and Sautéed Green Beans

Pan-seared salmon served over herb-infused mashed potatoes and crisp sautéed green beans, finished with a squeeze of fresh lemon.

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NUTRITION

Protein

45.6g

Fat

17.8g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

150 grams Yukon Gold Potato

1 cup Fresh Green Beans

1 teaspoon Ghee

1 tablespoon Non-fat Greek Yogurt

1 tablespoon Fresh Chives

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PREPARATION

1
Boil the potatoes in salted water until tender, then drain and mash with Greek yogurt and fresh chives.
2
Pat the salmon dry, season with salt and pepper, and sear in a hot skillet with ghee until the skin is golden and crisp.
3
Remove the salmon and toss the green beans into the same pan, sautéing until they are vibrant and tender-crisp.
4
Plate the salmon over the creamy potatoes and serve with the green beans and a wedge of lemon.