Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A protein-packed scramble of lean ground turkey and fresh baby spinach tossed with fluffy egg whites and savory sautéed onions, finished with a dash of bright cracked black pepper.

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NUTRITION

288kcal
Protein
48.1g
Fat
6.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1/4 cup Yellow Onion, diced

1 teaspoon Avocado Oil

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onions to the pan and sauté for about 3 minutes until they are translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Stir in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Stir the mixture constantly with a spatula, gently scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.

Egg White and Turkey Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Scramble with Spinach

A protein-packed scramble of lean ground turkey and fresh baby spinach tossed with fluffy egg whites and savory sautéed onions, finished with a dash of bright cracked black pepper.

NUTRITION

288kcal
Protein
48.1g
Fat
6.5g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

3 ounces 99% Lean Ground Turkey

2 cups Fresh Baby Spinach

1/4 cup Yellow Onion, diced

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced onions to the pan and sauté for about 3 minutes until they are translucent and fragrant.

  • 3

    Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until it is browned and no longer pink.

  • 4

    Stir in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat to medium and pour the egg whites over the turkey and vegetable mixture.

  • 6

    Stir the mixture constantly with a spatula, gently scrambling the egg whites until they are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and cracked black pepper to taste.