Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with buttery avocado and toasted sourdough.

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NUTRITION

685kcal
Protein
54g
Fat
37.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.2 oz Turkey Sausage

1/2 cup Cottage Cheese

2 cups Fresh Spinach

1/2 Avocado

1 tbsp Olive Oil

1 slice Sourdough

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PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Toast the sourdough bread until golden.

  • 7

    Plate the scramble alongside the sliced avocado and toasted sourdough.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh spinach and creamy cottage cheese, served with buttery avocado and toasted sourdough.

NUTRITION

685kcal
Protein
54g
Fat
37.5g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3.2 oz Turkey Sausage

1/2 cup Cottage Cheese

2 cups Fresh Spinach

1/2 Avocado

1 tbsp Olive Oil

1 slice Sourdough

PREPARATION

  • 1

    Heat olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the turkey sausage and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour the egg whites into the skillet and cook, stirring gently with a spatula.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese until warmed through and creamy.

  • 6

    Toast the sourdough bread until golden.

  • 7

    Plate the scramble alongside the sliced avocado and toasted sourdough.