YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with tender garlic-scented green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
11 ounces Atlantic Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
0.5 tablespoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Flip the salmon carefully and cook for another 3-4 minutes until the desired level of doneness is reached.
While the salmon cooks, steam the green beans in a small amount of water until vibrant green and tender-crisp.
Drain the beans and toss them in the skillet with minced garlic for 1 minute until fragrant.
Serve the seared salmon alongside the warm brown rice and garlicky green beans with a fresh lemon wedge.