Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

501kcal
Protein
49.4g
Fat
27g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to lightly cook until tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Serve the seared salmon over a bed of the cauliflower mash with the steamed asparagus on the side, garnishing with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

501kcal
Protein
49.4g
Fat
27g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water for 10-12 minutes until very soft.

  • 2

    During the last 4 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket to lightly cook until tender-crisp.

  • 3

    Transfer the steamed cauliflower to a food processor or bowl, adding the Greek yogurt and minced garlic, then blend or mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness.

  • 7

    Serve the seared salmon over a bed of the cauliflower mash with the steamed asparagus on the side, garnishing with a fresh lemon wedge if desired.