Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 cups chicken bone broth; 0.33 cup cassava flour; 0.5 large egg; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 tsp avocado oil; 0.5 tsp dried thyme; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast and vegetable mirepoix simmered in a velvety bone broth, topped with fluffy, herb-flecked cassava dumplings that soak up every savory drop.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.0g

Fat

11.8g

Carbs

57.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 cups chicken bone broth

0.33 cup cassava flour

0.5 large egg

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 tsp avocado oil

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into small cubes and season with a pinch of sea salt and black pepper.
2
Heat the avocado oil in a medium pot over medium heat and sauté the onion, carrots, and celery until the vegetables are tender and fragrant.
3
Add the diced chicken to the pot and cook for 3-4 minutes until the exterior is lightly browned.
4
Pour in the chicken bone broth, dried thyme, and garlic powder, then bring the mixture to a gentle simmer.
5
In a small bowl, whisk the egg and gradually stir in the cassava flour until a thick, sticky dough forms.
6
Drop small spoonfuls of the dumpling dough into the simmering broth, ensuring they are spaced apart.
7
Cover the pot with a tight-fitting lid and simmer for 12 minutes until the dumplings are firm and the chicken is fully cooked.