Name: Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 2 tbsp Nonfat Greek yogurt; 1 tbsp Parmesan cheese; 0.5 tbsp Ghee; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

Creamy Yukon Gold potatoes mashed with tangy Greek yogurt and salty parmesan, served with a juicy pan-seared chicken breast for a satisfying, high-protein meal.

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NUTRITION

Protein

52.6g

Fat

13.9g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

2 tbsp Nonfat Greek yogurt

1 tbsp Parmesan cheese

0.5 tbsp Ghee

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Peel and cube the potato, then boil in salted water until fork-tender.
2
Season the chicken breast with half the salt and pepper, then pan-sear in a skillet over medium heat until cooked through.
3
Mince the garlic and lightly sauté it in the ghee until fragrant.
4
Drain the potatoes and mash them with the sautéed garlic, ghee, Greek yogurt, and parmesan until smooth.
5
Slice the chicken and serve it over the creamy mashed potatoes, garnished with fresh parsley.