NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

1 tsp fresh thyme

1.5 cups broccoli florets

0.5 cup carrots

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Finely mince the garlic cloves and strip the fresh rosemary and thyme from their stems, chopping the leaves finely.

• 3

  Peel the carrots and slice them into thin rounds, ensuring they are a similar size to the broccoli florets for even cooking.

• 4

  In a large mixing bowl, combine the chicken breast, broccoli florets, and sliced carrots.

• 5

  Drizzle the olive oil over the mixture and add the minced garlic, chopped herbs, sea salt, and black pepper.

• 6

  Toss everything together with your hands or tongs until the chicken and vegetables are thoroughly and evenly coated.

• 7

  Spread the ingredients onto the prepared baking sheet in a single layer, making sure the chicken pieces are not covered by vegetables.

• 8

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure the meat stays succulent and flavorful.