Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1.1 cups Steamed Asparagus; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1.1 cups Steamed Asparagus

1 tsp Avocado Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until shimmering.
3
Carefully place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the fillet and continue cooking for 2 to 3 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon sears, steam the asparagus in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.
6
Fluff the warm brown rice and place it on a plate alongside the steamed asparagus.
7
Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.