Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

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NUTRITION

427kcal
Protein
33.6g
Fat
22.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

2.6 ounces Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Return the sliced sausage to the pan along with the fresh baby spinach, sautéing until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 6

    Plate the hot scramble alongside the avocado toast and finish with a pinch of sea salt and cracked black pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with creamy avocado and toasted sprouted grain bread.

NUTRITION

427kcal
Protein
33.6g
Fat
22.6g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 ounces Turkey Sausage links

2 cups Fresh Baby Spinach

2.6 ounces Avocado

1 slice Sprouted Grain Bread

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned on all sides, then remove and slice into bite-sized rounds.

  • 3

    Return the sliced sausage to the pan along with the fresh baby spinach, sautéing until the spinach is just wilted.

  • 4

    Reduce the heat to medium and pour in the egg whites, stirring constantly with a spatula until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown and top with the sliced avocado.

  • 6

    Plate the hot scramble alongside the avocado toast and finish with a pinch of sea salt and cracked black pepper if desired.