NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup broccoli florets

1 cup green beans

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper for easy cleanup.

• 2

  Wash and peel the sweet potato, then dice it into uniform 1/2-inch cubes to ensure even roasting.

• 3

  Trim the ends of the green beans and break the broccoli into bite-sized florets.

• 4

  In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.

• 5

  Place the chicken breast, sweet potato cubes, broccoli, and green beans onto the prepared sheet pan.

• 6

  Drizzle the garlic-herb oil mixture over everything and use your hands or tongs to toss until every piece is well-coated.

• 7

  Spread the ingredients out into a single layer, making sure the chicken breast is in the center and not covered by vegetables.

• 8

  Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 9

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep the meat juicy and flavorful.