Creamy Soy Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Soy Yogurt Parfait with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Soy Yogurt Parfait with Chia and Berries

Chilled soy yogurt layered with fiber-rich chia seeds and fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

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NUTRITION

256kcal
Protein
14.8g
Fat
12.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Soy Yogurt

1 tablespoon Chia Seeds

2 teaspoons Hemp Hearts

0.5 cup Fresh Raspberries

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PREPARATION

  • 1

    Place the plain soy yogurt in a small mixing bowl and whisk until smooth.

  • 2

    Stir in the chia seeds and a drop of vanilla extract if desired, mixing well to ensure the seeds are evenly distributed.

  • 3

    Let the mixture sit in the refrigerator for at least 15 minutes to allow the chia seeds to swell and thicken the yogurt.

  • 4

    Wash and pat the fresh raspberries dry.

  • 5

    In a glass or parfait jar, layer half of the thickened yogurt mixture followed by half of the raspberries.

  • 6

    Repeat the layers with the remaining yogurt and berries.

  • 7

    Top the parfait with a sprinkle of hemp hearts for added protein and texture.

  • 8

    Serve immediately while chilled.

Creamy Soy Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Soy Yogurt Parfait with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Soy Yogurt Parfait with Chia and Berries

Chilled soy yogurt layered with fiber-rich chia seeds and fresh berries, finished with a sprinkle of nutty hemp hearts for a satisfying crunch.

NUTRITION

256kcal
Protein
14.8g
Fat
12.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Soy Yogurt

1 tablespoon Chia Seeds

2 teaspoons Hemp Hearts

0.5 cup Fresh Raspberries

PREPARATION

  • 1

    Place the plain soy yogurt in a small mixing bowl and whisk until smooth.

  • 2

    Stir in the chia seeds and a drop of vanilla extract if desired, mixing well to ensure the seeds are evenly distributed.

  • 3

    Let the mixture sit in the refrigerator for at least 15 minutes to allow the chia seeds to swell and thicken the yogurt.

  • 4

    Wash and pat the fresh raspberries dry.

  • 5

    In a glass or parfait jar, layer half of the thickened yogurt mixture followed by half of the raspberries.

  • 6

    Repeat the layers with the remaining yogurt and berries.

  • 7

    Top the parfait with a sprinkle of hemp hearts for added protein and texture.

  • 8

    Serve immediately while chilled.