Baked Cod with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Sweet Potato

Flaky cod fillet baked with a savory tamari glaze, served alongside roasted sweet potato cubes and tender broccoli florets with a hint of garlic and toasted edges.

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NUTRITION

300kcal
Protein
17.2g
Fat
15g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Cod Fillet

100g Sweet Potato

100g Broccoli Florets

1 tbsp Olive Oil

1 tsp Tamari

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into small 1/2-inch pieces.

  • 3

    Toss the sweet potato and broccoli florets with olive oil and garlic powder on a parchment-lined baking sheet.

  • 4

    Roast the vegetables for 15 minutes until they begin to soften.

  • 5

    Place the cod fillet on the same baking sheet and brush with tamari.

  • 6

    Bake for an additional 10-12 minutes until the fish is opaque and the sweet potatoes are toasted.

Baked Cod with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Broccoli and Sweet Potato

Flaky cod fillet baked with a savory tamari glaze, served alongside roasted sweet potato cubes and tender broccoli florets with a hint of garlic and toasted edges.

NUTRITION

300kcal
Protein
17.2g
Fat
15g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Cod Fillet

100g Sweet Potato

100g Broccoli Florets

1 tbsp Olive Oil

1 tsp Tamari

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Peel and cube the sweet potato into small 1/2-inch pieces.

  • 3

    Toss the sweet potato and broccoli florets with olive oil and garlic powder on a parchment-lined baking sheet.

  • 4

    Roast the vegetables for 15 minutes until they begin to soften.

  • 5

    Place the cod fillet on the same baking sheet and brush with tamari.

  • 6

    Bake for an additional 10-12 minutes until the fish is opaque and the sweet potatoes are toasted.