Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Gently sautéed silken tofu folded with fresh spinach and burst cherry tomatoes, finished with savory smoked salmon and a buttery avocado garnish.

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NUTRITION

284kcal
Protein
12.9g
Fat
21.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

10g Smoked Salmon

30g Fresh Spinach

75g Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

20g Avocado

1/2 tsp Nutritional Yeast

1/4 tsp Ground Turmeric

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and burst.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Add the silken tofu and ground turmeric to the pan, breaking the tofu into large curds with a spatula.

  • 5

    Gently fold in the smoked salmon and nutritional yeast until heated through.

  • 6

    Transfer to a plate and top with sliced avocado and a pinch of black pepper.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Gently sautéed silken tofu folded with fresh spinach and burst cherry tomatoes, finished with savory smoked salmon and a buttery avocado garnish.

NUTRITION

284kcal
Protein
12.9g
Fat
21.7g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

175g Silken Tofu

10g Smoked Salmon

30g Fresh Spinach

75g Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

20g Avocado

1/2 tsp Nutritional Yeast

1/4 tsp Ground Turmeric

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and cook until they begin to soften and burst.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Add the silken tofu and ground turmeric to the pan, breaking the tofu into large curds with a spatula.

  • 5

    Gently fold in the smoked salmon and nutritional yeast until heated through.

  • 6

    Transfer to a plate and top with sliced avocado and a pinch of black pepper.