Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 ounces Lean Turkey Sausage; 0.5 cup chopped Red Bell Pepper; 1 cup Baby Spinach; 0.25 cup chopped Yellow Onion; 2 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant scramble of fluffy egg whites, sautéed peppers, and lean turkey sausage, topped with a slice of creamy avocado.

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NUTRITION

Protein

32.8g

Fat

21.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

0.5 cup chopped Red Bell Pepper

1 cup Baby Spinach

0.25 cup chopped Yellow Onion

2 teaspoons Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the diced onions and red bell peppers, sautéing until the onions are translucent and peppers are tender.
3
Add the crumbled turkey sausage to the pan and cook until heated through.
4
Pour the liquid egg whites into the skillet, stirring gently to scramble with the vegetables and sausage.
5
Fold in the baby spinach during the last minute of cooking until just wilted.
6
Transfer to a plate and garnish with fresh avocado slices.