Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.3 cup cooked Brown Rice; 1.5 cups Asparagus spears; 1 tbsp Lemon juice; 1 second spray Avocado Oil; Pinch of Sea Salt and Black Pepper

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

43.4g

Fat

26.2g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.3 cup cooked Brown Rice

1.5 cups Asparagus spears

1 tbsp Lemon juice

1 second spray Avocado Oil

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until fluffy and tender.
2
Trim the woody ends of the asparagus spears and steam over boiling water for 4-5 minutes until bright green and crisp-tender.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and apply a quick spray of avocado oil to the pan.
5
Place the salmon fillet in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
7
Arrange the seared salmon on a plate next to the brown rice and steamed asparagus.
8
Finish the dish by squeezing fresh lemon juice over the salmon and vegetables for a bright pop of flavor.