Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Avocado Oil; 1/2 Lemon, juiced

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with fiber-rich steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

39.0g

Fat

19.6g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Avocado Oil

1/2 Lemon, juiced

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side up and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the fillet and cook for another 3-4 minutes until the internal temperature reaches 145°F and the skin is crispy.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.