Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of crisp roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

409kcal
Protein
39.4g
Fat
13.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.65 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 5

    Heat a grill or grill pan over medium-high heat and cook chicken for 6-7 minutes per side.

  • 6

    Ensure chicken reaches an internal temperature of 165°F.

  • 7

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled to perfection and served over fluffy quinoa with a side of crisp roasted broccoli.

NUTRITION

409kcal
Protein
39.4g
Fat
13.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Chicken Breast

0.65 cup cooked Quinoa

1.25 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Season chicken breast with lemon juice, dried oregano, and the remaining olive oil.

  • 5

    Heat a grill or grill pan over medium-high heat and cook chicken for 6-7 minutes per side.

  • 6

    Ensure chicken reaches an internal temperature of 165°F.

  • 7

    Serve the grilled chicken over a bed of warm quinoa with the roasted broccoli.