Name: Savory Egg White Keto Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices keto bread; 1 cup egg whites; 1 large egg; 0.25 whole avocado; 1 oz feta cheese; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg White Keto Toast

Golden toasted keto bread topped with fluffy scrambled egg whites and a rich sunny-side-up egg, finished with creamy avocado and tangy feta cheese.

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NUTRITION

Protein

51.3g

Fat

31.7g

Carbs

23.7g

SERVINGS

1 serving

INGREDIENTS

2 slices keto bread

1 cup egg whites

1 large egg

0.25 whole avocado

1 oz feta cheese

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the keto bread slices in a toaster or oven until they are golden brown and firm.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the baby spinach until just wilted.
3
Pour the egg whites into the skillet with the spinach, seasoning with half of the salt and pepper, and scramble until set and fluffy.
4
In a separate small non-stick pan, cook the whole egg sunny-side-up until the whites are fully opaque but the yolk remains runny.
5
Mash the avocado onto the toasted bread slices and top evenly with the scrambled egg white and spinach mixture.
6
Place the sunny-side-up egg on top of one slice, then sprinkle the entire dish with crumbled feta cheese, red pepper flakes, and the remaining salt and pepper.