Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

527kcal
Protein
49.3g
Fat
19.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and garlic powder.

  • 5

    Brush the chicken breast with the lemon-garlic marinade and season lightly with salt and pepper.

  • 6

    Grill the chicken over medium-high heat for about 6-8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 8

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served with fluffy quinoa and charred roasted broccoli.

NUTRITION

527kcal
Protein
49.3g
Fat
19.5g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet for the broccoli.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred.

  • 4

    In a small bowl, whisk together the remaining olive oil, lemon juice, and garlic powder.

  • 5

    Brush the chicken breast with the lemon-garlic marinade and season lightly with salt and pepper.

  • 6

    Grill the chicken over medium-high heat for about 6-8 minutes per side until the internal temperature reaches 165°F.

  • 7

    Fluff the pre-cooked quinoa and place it in a bowl or on a plate.

  • 8

    Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli.