Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed spinach, finished with a bright, zesty squeeze of lemon.

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NUTRITION

649kcal
Protein
49.3g
Fat
35g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

150 grams Sweet Potato, peeled and cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them thoroughly with a pinch of sea salt until smooth.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached, then remove from the pan.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss until just wilted.

  • 9

    Plate the mashed sweet potatoes alongside the garlic spinach and top with the seared salmon.

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Mashed Sweet Potatoes

Pan-seared salmon fillet paired with creamy mashed sweet potatoes and garlic-sautéed spinach, finished with a bright, zesty squeeze of lemon.

NUTRITION

649kcal
Protein
49.3g
Fat
35g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

150 grams Sweet Potato, peeled and cubed

2 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Place cubed sweet potatoes in a pot of water and bring to a boil, cooking for 10-12 minutes until tender.

  • 2

    Drain the potatoes and mash them thoroughly with a pinch of sea salt until smooth.

  • 3

    Season the salmon fillet with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until the desired doneness is reached, then remove from the pan.

  • 7

    In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

  • 8

    Add the fresh spinach to the skillet and toss until just wilted.

  • 9

    Plate the mashed sweet potatoes alongside the garlic spinach and top with the seared salmon.