Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
39.5g
Fat
20.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

20 grams Feta Cheese, crumbled

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado, sliced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble gently with a spatula until the egg whites are opaque and fully set.

  • 6

    Stir in the crumbled feta cheese and remove from heat so it softens without melting away.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites with lean turkey sausage and wilted spinach, finished with a sprinkle of tangy feta cheese.

NUTRITION

429kcal
Protein
39.5g
Fat
20.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.1 ounces Turkey Sausage Links, sliced

20 grams Feta Cheese, crumbled

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

30 grams Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1 minute until just wilted.

  • 4

    Lower the heat to medium and pour in the liquid egg whites.

  • 5

    Scramble gently with a spatula until the egg whites are opaque and fully set.

  • 6

    Stir in the crumbled feta cheese and remove from heat so it softens without melting away.

  • 7

    Toast the sprouted grain bread and top with the sliced avocado.

  • 8

    Serve the scramble immediately alongside the avocado toast.