Name: Garlic Parmesan Breadsticks with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Non-fat Greek yogurt; 0.5 cup All-purpose flour; 1 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Garlic powder; 1.5 oz Grated parmesan cheese; 1 tsp Dried oregano; 1 tsp Extra virgin olive oil; 1 whole Garlic clove; 0.25 cup Marinara sauce

Garlic Parmesan Breadsticks with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Breadsticks with Marinara

Oven-baked breadsticks crafted from a protein-rich yogurt dough, topped with a savory garlic-herb oil and finished with a dusting of salty parmesan cheese.

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NUTRITION

Protein

35.3g

Fat

17.8g

Carbs

61.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.5 cup All-purpose flour

1 tsp Baking powder

0.25 tsp Sea salt

1 tsp Garlic powder

1.5 oz Grated parmesan cheese

1 tsp Dried oregano

1 tsp Extra virgin olive oil

1 whole Garlic clove

0.25 cup Marinara sauce

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, combine the Greek yogurt, flour, baking powder, sea salt, and garlic powder.
3
Mix until a shaggy dough forms, then turn onto a floured surface and knead for 2 minutes until smooth.
4
Roll the dough into a rectangle and cut into 6 even strips.
5
Twist each strip and place onto the prepared baking sheet.
6
In a small bowl, whisk the olive oil with the minced garlic clove and dried oregano.
7
Brush the garlic oil over the dough twists and sprinkle the grated parmesan cheese over the top.
8
Bake for 12-15 minutes until the breadsticks are golden brown and slightly crisp.
9
Warm the marinara sauce in a small bowl and serve alongside the hot breadsticks for dipping.