Name: Berry-Almond Overnight Oats with Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Nonfat Greek yogurt; 0.5 scoop Vanilla protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 1 tbsp Sliced almonds; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats with Chia

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with juicy fresh berries and crunchy toasted almonds for a satisfying start.

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NUTRITION

Protein

47.6g

Fat

12.3g

Carbs

57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Nonfat Greek yogurt

0.5 scoop Vanilla protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

1 tbsp Sliced almonds

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass mason jar, whisk together the Greek yogurt, almond milk, protein powder, vanilla extract, and cinnamon until the mixture is completely smooth.
2
Add the rolled oats and chia seeds to the jar, stirring thoroughly to ensure every oat is submerged in the liquid.
3
Gently fold in half of the fresh blueberries to distribute their flavor throughout the base.
4
Secure the lid tightly and place the jar in the refrigerator to set for a minimum of 4 hours, though overnight is preferred for the best texture.
5
Just before eating, remove the lid and garnish with the remaining blueberries and sliced almonds for a fresh, crunchy finish.