Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa alongside a portion of charred roasted broccoli.

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NUTRITION

Protein

42.5g

Fat

15.4g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt then roast for 20 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder and black pepper on both sides.
4
Grill the chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165 degrees.
5
In a small bowl, fluff the warm cooked quinoa with a fork and stir in the remaining teaspoon of olive oil and the fresh lemon juice.
6
Slice the grilled chicken and serve it immediately over the bed of quinoa with the roasted broccoli on the side.