Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon paired with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

463kcal
Protein
45.2g
Fat
16.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.6 cup Cooked Brown Rice

1 cup fresh Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.

  • 6

    Flip the salmon carefully and continue cooking until the fish is opaque throughout and flakes easily with a fork.

  • 7

    Serve the seared salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon paired with fluffy brown rice and tender-crisp steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

463kcal
Protein
45.2g
Fat
16.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Sockeye Salmon fillet

0.6 cup Cooked Brown Rice

1 cup fresh Asparagus spears

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the woody ends off the asparagus and steam in a basket over boiling water until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.

  • 6

    Flip the salmon carefully and continue cooking until the fish is opaque throughout and flakes easily with a fork.

  • 7

    Serve the seared salmon alongside the brown rice and steamed asparagus, finishing the dish with a fresh squeeze of lemon juice.