Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a garnish of creamy avocado.

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NUTRITION

394kcal
Protein
33.2g
Fat
24.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to create soft, fluffy curds.

  • 5

    Continue cooking until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted baby spinach, finished with a garnish of creamy avocado.

NUTRITION

394kcal
Protein
33.2g
Fat
24.9g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Fresh Spinach

1/2 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until it begins to wilt.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to create soft, fluffy curds.

  • 5

    Continue cooking until the egg whites are fully set but still moist.

  • 6

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.