Name: Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.29 cup Non-fat Greek Yogurt; 1 teaspoon Chia Seeds; 0.5 cup Fresh Strawberries; 2 tablespoons Sliced Almonds; 1.33 tablespoons Raw Honey; 2 tablespoons Unsweetened Almond Milk

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Fresh Berries and Chia Seeds

A layered breakfast bowl featuring velvety non-fat Greek yogurt and fresh strawberries, finished with a sprinkle of toasted sliced almonds.

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NUTRITION

Protein

10.9g

Fat

7.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

0.29 cup Non-fat Greek Yogurt

1 teaspoon Chia Seeds

0.5 cup Fresh Strawberries

2 tablespoons Sliced Almonds

1.33 tablespoons Raw Honey

2 tablespoons Unsweetened Almond Milk

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PREPARATION

1
Whisk the Greek yogurt, almond milk, and chia seeds in a small bowl until the mixture is creamy and well combined.
2
Allow the mixture to rest for at least five minutes so the chia seeds can begin to swell and thicken.
3
Place half of the yogurt mixture into the bottom of a glass jar or bowl.
4
Add a layer of sliced strawberries over the yogurt.
5
Top with the remaining yogurt mixture and the rest of the strawberries.
6
Finish the parfait with a sprinkle of sliced almonds and a drizzle of honey for a delightful toasted crunch.