NUTRITION

SERVINGS

INGREDIENTS

1 oz Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with the chopped parsley, garlic powder, and onion powder until well incorporated.

• 2

  Gently shape the turkey mixture into a single uniform patty.

• 3

  Heat the olive oil in a non-stick skillet over medium heat.

• 4

  Place the turkey patty in the skillet and sear for approximately 4 to 5 minutes per side, or until the internal temperature reaches 165°F.

• 5

  While the turkey is cooking, steam the broccoli florets in a steamer basket over boiling water for 5 to 7 minutes until bright green and tender.

• 6

  Warm the pre-cooked quinoa and fluff it with a fork.

• 7

  Plate the herb-seared turkey patty alongside the fluffy quinoa and steamed broccoli to serve.