Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 0.5 cup Grape Tomatoes, halved; 0.5 medium Avocado, sliced; 1 teaspoon Extra Virgin Olive Oil

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered tomatoes, finished with creamy avocado.

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NUTRITION

Protein

34.7g

Fat

23.3g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, sliced

2 cups Fresh Spinach

0.5 cup Grape Tomatoes, halved

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 2-3 minutes until lightly browned.
3
Toss in the grape tomatoes and cook until they begin to soften and blister.
4
Add the fresh spinach to the pan and sauté until just wilted.
5
Pour the liquid egg whites into the skillet and stir gently with a spatula.
6
Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.
7
Transfer the scramble to a plate and top with the fresh avocado slices before serving.