Pan Seared Salmon with Savory Sweet Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Savory Sweet Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Savory Sweet Roasted Sweet Potatoes and Asparagus

Pan-seared pink salmon seasoned with cinnamon and sea salt, served with roasted sweet potato cubes and tender asparagus spears for a perfectly caramelized finish.

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NUTRITION

397kcal
Protein
56.5g
Fat
11.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Pink Salmon Fillet

50 grams Sweet Potato, cubed

100 grams Asparagus spears

0.5 tablespoon Hemp Seeds

0.5 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with a light mist of avocado oil spray, sea salt, and half of the cinnamon.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the potatoes are tender.

  • 4

    Season the salmon fillet with the remaining cinnamon, sea salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a quick mist of oil spray.

  • 6

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted vegetables and garnish the entire dish with hemp seeds for an extra protein boost and nutty crunch.

Pan Seared Salmon with Savory Sweet Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Savory Sweet Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Savory Sweet Roasted Sweet Potatoes and Asparagus

Pan-seared pink salmon seasoned with cinnamon and sea salt, served with roasted sweet potato cubes and tender asparagus spears for a perfectly caramelized finish.

NUTRITION

397kcal
Protein
56.5g
Fat
11.6g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

9.2 ounces Pink Salmon Fillet

50 grams Sweet Potato, cubed

100 grams Asparagus spears

0.5 tablespoon Hemp Seeds

0.5 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed asparagus with a light mist of avocado oil spray, sea salt, and half of the cinnamon.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 18-20 minutes until the potatoes are tender.

  • 4

    Season the salmon fillet with the remaining cinnamon, sea salt, and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a quick mist of oil spray.

  • 6

    Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the seared salmon alongside the roasted vegetables and garnish the entire dish with hemp seeds for an extra protein boost and nutty crunch.