Name: Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2.5 ounces Lean Turkey Sausage; 1 cup White Button Mushrooms; 2 cups Fresh Baby Spinach; 2.25 teaspoons Avocado Oil; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Pan-scrambled egg whites tossed with savory turkey sausage, earthy mushrooms, and wilted spinach, finished with a slice of creamy avocado.

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NUTRITION

Protein

34.8g

Fat

26.1g

Carbs

9.5g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.5 ounces Lean Turkey Sausage

1 cup White Button Mushrooms

2 cups Fresh Baby Spinach

2.25 teaspoons Avocado Oil

0.25 medium Avocado

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and mushrooms to the pan, sautéing until the sausage is browned and mushrooms are golden.
3
Toss in the fresh baby spinach and cook for 1-2 minutes until just wilted.
4
Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.
5
Transfer the scramble to a plate and top with fresh avocado slices before serving.