Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of bright, crisp-tender green beans.

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NUTRITION

469kcal
Protein
45.3g
Fat
23.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Mash the steamed cauliflower and garlic with the Greek yogurt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed beans.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with a side of bright, crisp-tender green beans.

NUTRITION

469kcal
Protein
45.3g
Fat
23.8g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1/4 cup Non-fat Greek Yogurt

1 cup Green Beans

1 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam cauliflower florets and garlic until very tender, about 10-12 minutes.

  • 2

    Season the salmon fillet with sea salt and black pepper.

  • 3

    Heat avocado oil in a skillet over medium-high heat.

  • 4

    Sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Steam the green beans for about 5 minutes until they are bright green and crisp-tender.

  • 6

    Mash the steamed cauliflower and garlic with the Greek yogurt until smooth and creamy.

  • 7

    Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed beans.