Cheesy Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of sharp cheddar for a melty, satisfying bite.

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NUTRITION

403kcal
Protein
32.8g
Fat
28.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Large Egg White

2 ounces Ground Turkey Sausage

0.75 ounce Sharp Cheddar Cheese, shredded

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula as it browns.

  • 3

    Once the sausage is cooked through, add the fresh spinach and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    In a small bowl, whisk together the whole eggs and the egg white until the mixture is uniform.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are mostly set but still look slightly moist.

  • 7

    Sprinkle the shredded sharp cheddar over the eggs and remove the skillet from the heat, allowing the residual warmth to create a melty finish.

Cheesy Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Cheesy Scrambled Eggs with Turkey Sausage and Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, finished with a sprinkle of sharp cheddar for a melty, satisfying bite.

NUTRITION

403kcal
Protein
32.8g
Fat
28.4g
Carbs
3.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1 Large Egg White

2 ounces Ground Turkey Sausage

0.75 ounce Sharp Cheddar Cheese, shredded

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula as it browns.

  • 3

    Once the sausage is cooked through, add the fresh spinach and sauté for 1-2 minutes until it just begins to wilt.

  • 4

    In a small bowl, whisk together the whole eggs and the egg white until the mixture is uniform.

  • 5

    Reduce the heat to medium-low and pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula, moving them constantly until they are mostly set but still look slightly moist.

  • 7

    Sprinkle the shredded sharp cheddar over the eggs and remove the skillet from the heat, allowing the residual warmth to create a melty finish.