Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1.5 tbsp full-fat coconut milk; 0.5 cup tomato puree; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp ghee; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, aromatic tomato sauce infused with toasted spices and served over fluffy basmati rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

15.4g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1.5 tbsp full-fat coconut milk

0.5 cup tomato puree

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp ghee

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium heat and sauté the diced yellow onion until translucent.
3
Stir in the minced garlic, grated ginger, garam masala, turmeric, and cumin, cooking until the spices are fragrant.
4
Add the chicken to the skillet and brown on all sides for approximately 5 minutes.
5
Pour in the tomato puree and coconut milk, then simmer on low heat for 10 minutes until the sauce is thick and creamy.
6
Serve the chicken and sauce over the warm cooked basmati rice and garnish with fresh cilantro.